{"id":4120,"date":"2025-04-13T09:02:46","date_gmt":"2025-04-13T06:02:46","guid":{"rendered":"https:\/\/sponser.gr\/protein-calculation\/"},"modified":"2025-09-02T13:27:00","modified_gmt":"2025-09-02T10:27:00","slug":"protein-calculation","status":"publish","type":"page","link":"https:\/\/sponser.gr\/en\/protein-calculation\/","title":{"rendered":"Protein Calculation"},"content":{"rendered":"\n<div>\n\n\n\n\n    <meta charset=\"UTF-8\">\n    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n    <title>Protein Calculator<\/title>\n    \n\n\n    <div class=\"protein-calculator-container\">\n        <h1>Protein Intake Calculation<\/h1>\n        <p>Set your goal and select your body weight to calculate the daily <span class=\"highlight\">protein<\/span> intake you need.<\/p>\n        \n        <div class=\"underline\"><\/div>\n        \n        <div class=\"select-container\">\n            <select id=\"protein-goal\">\n                <option>Target selection<\/option>\n                <option>Power &amp; muscle building (1.5 &#8211; 2.7 g\/kg)<\/option>\n                <option>Weight reduction(1.5 &#8211; 2.0 g\/kg)<\/option>              \n                <option>Regeneration (1.3 &#8211; 1.8 g\/kg)<\/option>\n                <option>Definition &amp; diet (1.8 &#8211; 2.7 g\/kg)<\/option>\n                <option>In old age (1.3 &#8211; 1.7 g\/kg)<\/option>\n            <\/select>\n            \n            <select id=\"protein-weight\">\n                <option>Choose weight<\/option>\n                <option value=\"50\">50<\/option>\n                <option value=\"52\">52<\/option>\n                <option value=\"54\">54<\/option>\n                <option value=\"56\">56<\/option>\n                <option value=\"58\">58<\/option>\n                <option value=\"60\">60<\/option>\n                <option value=\"62\">62<\/option>\n                <option value=\"64\">64<\/option>\n                <option value=\"66\">66<\/option>\n                <option value=\"68\">68<\/option>\n                <option value=\"70\">70<\/option>\n                <option value=\"72\">72<\/option>\n                <option value=\"74\">74<\/option>\n                <option value=\"76\">76<\/option>\n                <option value=\"78\">78<\/option>\n                <option value=\"80\">80<\/option>\n                <option value=\"82\">82<\/option>\n                <option value=\"84\">84<\/option>\n                <option value=\"86\">86<\/option>\n                <option value=\"88\">88<\/option>\n                <option value=\"90\">90<\/option>\n                <option value=\"92\">92<\/option>\n                <option value=\"94\">94<\/option>\n                <option value=\"96\">96<\/option>\n                <option value=\"98\">98<\/option>\n                <option value=\"100\">100<\/option>\n                <option value=\"102\">102<\/option>\n                <option value=\"104\">104<\/option>\n                <option value=\"106\">106<\/option>\n                <option value=\"108\">108<\/option>\n                <option value=\"110\">110<\/option>\n                <option value=\"112\">112<\/option>\n                <option value=\"114\">114<\/option>\n                <option value=\"116\">116<\/option>\n                <option value=\"118\">118<\/option>\n                <option value=\"120\">120<\/option>\n                \n            <\/select>\n        <\/div>\n        \n        <div class=\"protein-label\">Daily protein intake:<\/div>\n        \n        <div class=\"protein-result\">\n            <div class=\"protein-amount\">&#8211; &#8211; &#8211;<\/div>\n        <\/div>\n        \n        <button class=\"protein-calculate-btn\">Calculate<\/button>\n      <\/div>\n      \n      <script>\n      jQuery(document).ready(function($) {\n          \/\/ \u03a3\u03c5\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2\n          function calculateProtein() {\n              var weight = parseInt($('#protein-weight').val());\n              var goal = $('#protein-goal').val();\n              \n              var minMultiplier, maxMultiplier;\n              \n              if (goal.includes('\u0393\u03c1\u03ac\u03bc\u03bc\u03c9\u03c3\u03b7 & \u03b4\u03af\u03b1\u03b9\u03c4\u03b1')) {\n                  minMultiplier = 1.8;\n                  maxMultiplier = 2.7;\n              } else if (goal.includes('\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2')) {\n                  minMultiplier = 1.5;\n                  maxMultiplier = 2.0;\n              } else if (goal.includes('\u03a4\u03c1\u03af\u03c4\u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1')) {\n                  minMultiplier = 1.3;\n                  maxMultiplier = 1.7;\n              } else if (goal.includes('\u0394\u03cd\u03bd\u03b1\u03bc\u03b7 & \u03bc\u03c5\u03ca\u03ba\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7')) {\n                  minMultiplier = 1.5;\n                  maxMultiplier = 2.7;\n              } else if (goal.includes('\u0391\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7')) {\n                  minMultiplier = 1.3;\n                  maxMultiplier = 1.8;\n              }\n              \n              var minProtein = Math.round(weight * minMultiplier);\n              var maxProtein = Math.round(weight * maxMultiplier);\n              \n              $('.protein-amount').text(minProtein + ' - ' + maxProtein + ' \u03b3\u03c1\u03b1\u03bc\u03bc. \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2\/\u0397\u03bc\u03ad\u03c1\u03b1');\n              \n              \/\/ \u0391\u03bb\u03bb\u03b1\u03b3\u03ae \u03c4\u03bf\u03c5 \u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03bc\u03c0\u03b9\u03bf\u03cd\n              $('.protein-calculate-btn').text('\u039d\u03ad\u03bf\u03c2 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2');\n          }\n      \n          \/\/ \u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c0\u03b1\u03c4\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03ba\u03bf\u03c5\u03bc\u03c0\u03af\n          $('.protein-calculate-btn').on('click', calculateProtein);\n      });\n      <\/script>\n      \n      <style>\n      .protein-calculator-container {\n        \n        max-width: 600px;\n        margin: 0 auto;\n        padding: 20px;\n      }\n      .highlight {\n        color: #dc143c;\n        font-weight: bold;\n      }\n      .underline {\n        border-bottom: 2px solid #dc143c;\n        width: 80px;\n        margin: 30px 0;\n      }\n      .select-container {\n        display: flex;\n        gap: 20px;\n        margin-bottom: 30px;\n      }\n      select {\nheight: 50px; width: auto;\n        padding: 10px;\n        border: 1px solid #ccc;\n        border-radius: 3px;\n        flex: 1;\n        color: #5a6268;\n        appearance: none;\n        background-image: url(\"data:image\/svg+xml;charset=US-ASCII,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22292.4%22%20height%3D%22292.4%22%3E%3Cpath%20fill%3D%22%23131313%22%20d%3D%22M287%2069.4a17.6%2017.6%200%200%200-13-5.4H18.4c-5%200-9.3%201.8-12.9%205.4A17.6%2017.6%200%200%200%200%2082.2c0%205%201.8%209.3%205.4%2012.9l128%20127.9c3.6%203.6%207.8%205.4%2012.8%205.4s9.2-1.8%2012.8-5.4L287%2095c3.5-3.5%205.4-7.8%205.4-12.8%200-5-1.9-9.2-5.5-12.8z%22%2F%3E%3C%2Fsvg%3E\");\n        background-repeat: no-repeat;\n        background-position: right 10px center;\n        background-size: 12px;\n      }\n      .protein-label {\n        color: #5a6268;\n        margin-bottom: 10px;\n      }\n      .protein-result {\n        background-color: #f2f2f2;\n        padding: 15px;\n        margin-top: 20px;\n      }\n      .protein-amount {\n        color: #dc143c;\n        font-weight: bold;\n        font-size: 18px;\n      }\n      .protein-calculate-btn {\n        background-color: #dc143c;\n        color: white;\n        border: none;\n        padding: 10px 20px;\n        margin-top: 20px;\n        cursor: pointer;\n        text-transform: uppercase;\n        font-weight: bold;\n      }\n\/* Media query \u03b3\u03b9\u03b1 mobile \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2 *\/\n@media (max-width: 767px) {\n  .select-container {\n    flex-direction: column; 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