PRO RECOVERY Chocolate
52,10 €
PRO RECOVERY Chocolate
- Protein-carbohydrate recovery shake
- 44 – 50% protein
- Unique combination of 7 protein sources, incl. colostrum, and complex carbohydrates
- No sweeteners
- Description
- Additional information
- Application
- Preparation
- Nutritional Facts
- VITAMINS
- MINERALS
- AMINO ACIDS
- Ingredients
PRO RECOVERY Chocolate
PROTEIN POWDER in comparison
PRO RECOVERY from Sponser® is a protein-carbohydrate recovery shake for the ambitious endurance and strength athlete. The high-quality protein content consists of a unique protein combination of whey, egg and casein in a ratio of 1:1:1 as well as colostrum and pre-cleaved milk protein hydrolysates. This protein combination ensures both optimal regeneration after physical activity, as well as effective growth and maintenance of muscle mass.
The mixture of different carbohydrates supports the first regeneration phase and the replenishment of glycogen stores after exertion, without supplying excessive amounts of carbohydrates and calories. PRO RECOVERY can therefore be used more flexibly according to carbohydrate intake from other sources during or after exercise – for example through sports drinks, bars or the following main meal.
PRO RECOVERY is also enriched with the free amino acids leucine and glutamine. Thanks to the high protein content of 44% and 50%, respectively, this recovery shake can also be used as a sweetener-free protein shake.
| Weight | N/A |
|---|
Application
Preferably 1 drink before and 1 drink after exercise.
Preparation
about 4 scoops (50g) + about 150 ml water or 3 scoops + 200 ml milk
Note: As part of a varied and balanced diet and a healthy lifestyle. It contains a maximum of about 1 g of lactose per serving (prepared with water).
Nutritional Facts
|
100 g |
1 Portion** |
|
| energy kJ (kcal) |
1610 (380) |
804 (190) |
| fat |
2.0 g |
1.0 g |
| of which saturated fatty acids |
1.1 g |
0.6 g |
| carbohydrates |
44 g |
22 g |
| of which sugars |
27 g |
13 g |
| fibres |
3.0 g |
1.5 g |
| protein |
44 g |
22 g |
| salt |
1.20 g |
0.60 g |
VITAMINS
|
100 g |
%NRV* |
1 Portion** |
%NRV* |
|
| E |
12 mg |
100% |
6.0 mg |
50% |
| C |
40 mg |
50% |
20 mg |
25% |
| B1 |
0.6 mg |
50% |
0.3 mg |
25% |
| B2 |
1.0 mg |
71% |
0.5 mg |
36% |
| Niacin |
8.0 mg |
50% |
4.0 mg |
25% |
| B6 |
0.7 mg |
50% |
0.4 mg |
25% |
| folic acid |
200 µg |
100% |
100 µg |
50% |
| B12 |
4.0 µg |
160% |
2.0 µg |
80% |
| Biotin |
36 µg |
72% |
18 µg |
36% |
| pantothenic acid |
3.0 mg |
50% |
1.5 mg |
25% |
MINERALS
|
100 g |
%NRV* |
1 Portion** |
%NRV* |
|
| Natrium |
480 mg |
— |
240 mg |
— |
| Calcium |
460 mg |
58% |
230 mg |
29% |
| Phosphor |
380 mg |
54% |
190 mg |
27% |
| Magnesium |
90 mg |
24% |
45 mg |
12% |
| Potassium |
490 mg |
25% |
245 mg |
12% |
*NRV, nutrient reference values
**1 portion = 50 g + 150 ml water 100 ml finished preparation contains 536 kJ (127 kcal).
Total BCAA (Leucine, Isoleucine, Valine): 210 mg/g pure protein
AMINO ACIDS
| per 100 g pure protein | ||
| essential | Histidin |
2.3 g |
| Isoleucin |
5.5 g |
|
| Leucin |
13.0 g |
|
| Lysin |
8.3 g |
|
| Methionin + Cystin |
4.2 g |
|
| Phenylalanin + Tyrosin |
7.8 g |
|
| Threonin |
5.6 g |
|
| Tryptophan |
1.8 g |
|
| Valin |
6.0 g |
|
| nicht-essentiell | Alanin |
3.9 g |
| Arginin |
2.8 g |
|
| Asparaginsäure |
9.0 g |
|
| Glutamic acid incl. Glutamine |
22.3 g |
|
| Glycin |
1.7 g |
|
| Prolin |
7.9 g |
|
| Serin |
4.9 g |
|
Biological value (according to Oser): 160 (whole egg = 155)
Total BCAA (Leucin, Isoleucin, Valin): 210 mg/g Reinprotein
Ingredients
Protein powders 46% (protein isolates from cross-flow filtration [whey, milk], micellular casein, egg albumine, protein hydrolysates [casein, whey], bovine colostrum 3.5%), sucrose, starch hydrolysates 11% (waxy maize, rice), defatted cocoa 8%, fructose, amino acids 4% (L-leucine, L-glutamine), caramel powder, minerals (sodium citrate, magnesium lactate), flavours, emulsifier sunflower lecithin, vitamins (ascorbic acid, nicotinamide, alpha-tocopheryl acetate, calcium pantothenate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid, biotin, cyanocobalamin).
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